September 28, 2016

2016 30A 10K and Fun Run Registration is OPEN!

30A 10K-3 (Small)Need an incentive to get the family to lace up those running shoes this summer?


Join us for the 5th annual 30A 10K Thanksgiving Day charity race in Rosemary Beach for three days of family fun, fast racing and the chance to help fund-raise a record-breaking donation for local non-profits.


Registration is now open for the 2016 event, which features three days of events including a race expo at 30Avenue, a Thanksgiving Day race down scenic 30A 10K-1 (Small)highway 30A, and the inaugural 30A 10K Black Friday Shopping Spree Contest with special deals and prizes for our runners.


Register today for this fantastic event – ranked one of the top 5 Thanksgiving Day races in America!

30A 10K-10 (Small)


All proceeds from the race are donated to the annually selected charity partners.


In the past four years, the race has raised more than $150,000 for local charities. With your help this year, it is our goal to break $200,000.


30A 10K Beginner Training Program

Coach Karen Meadows 30A 10K Training Program –  Beginner Plan This is a program for beginner runners with a base of 10-15 miles a week for at least 6 weeks.  It includes 3 core workouts that build speed, strength, and endurance.  A one-size fits all training program doesn’t exist, so if it feels too difficult, […]

Kari Trappe with Hammer Down at the Gulf Coast Triathlon

30A 10K Advanced Beginner to Intermediate Training Program

Coach Karen Meadows 30A 10K Training Program –  Advanced Beginner to Intermediate Plan This is a program for advanced beginner to intermediate runners with a base of at least 15-20 miles a week for at least 6 weeks, who have raced a 5k before.  Intermediate runners with more experience can add up to 20 min. or 2 […]

30A 10K and 1 Mile Fun Run in Rosemary Beach Florida on Thanksgiving Day

2016 30A 10K Sponsorship Opportunities

The 30A 10K Team is very excited about our 5th Annual 30A Thanksgiving 10K and Fun Run.  This year’s race is going to be spectacular.  Download SPONSORSHIP PACKAGE HERE 2015 30A 10K SPONSORSHIP REGISTRATION FORM HERE The Purpose The 30A 10K and 1 Mile Fun Run is a three-day series of events focusing on kicking […]

30A 10K 2015

30A 10K 2016 Charity Partner for a Safer South Walton

The 30A 10K race is proud to announce their charity partners for the 2016 race. A fundraiser to help create a “Safer South Walton” on Thanksgiving Day in Rosemary Beach, Fla. Date: May 2, 2016 Media Contact: Amy Stoyles Co-race director of the 30A 10K 850-502-0457 “A Safer South Walton” is the theme for the […]


30A 10K 2016 Grant Applications Open for Submission

The 30A 10K is now accepting 2016 charity applications from 501c3 entities. In the past four years, the 30A 10K has donated more than $150,000 for local families and children in need. With more events, more participants and more local business sponsorships every year, the 30A 10K continues to grow. Already, it is one of […]