30A 10K Event Map

Upcoming Events

Follow Us on Instagram

READY SET GO #run #run30a #30a10k #havefun #rosemarybeach

A photo posted by 30A 10K (@30a10k) on


30A 10K Beginner Training Program

Coach Karen Meadows 30A 10K Training Program -  Beginner Plan This is a program for beginner runners with a base of 10-15 miles a week for at least 6 weeks.  It includes 3 core workouts that build speed, strength, and endurance.  A one-size fits all training...