Coach Karen Meadows 30A 10K Training Program - Beginner Plan Below is a 12 week basic training program for a runner who has completed a 5k race and wants to build to the 10k distance. It’s important to have a weekly running base of at least...
The 30A 10K Team is very excited about our 5th Annual 30A Thanksgiving 10K and Fun Run. This year's race is going to be spectacular. Download SPONSORSHIP PACKAGE HERE 2015 30A 10K SPONSORSHIP REGISTRATION FORM HERE The Purpose The 30A 10K and 1 Mile Fun Run is a...
The 30A 10K race is proud to announce their charity partners for the 2016 race. A fundraiser to help create a “Safer South Walton” on Thanksgiving Day in Rosemary Beach, Fla. Date: May 2, 2016 Media Contact: Amy Stoyles Co-race director of the 30A 10K 850-502-0457 “A Safer South Walton”...
The 30A 10K is now accepting 2016 charity applications from 501c3 entities. In the past four years, the 30A 10K has donated more than $150,000 for local families and children in need. With more events, more participants and more local business sponsorships every year, the 30A...
The Fourth Annual 30A 10K Gives $48,000 to Local Charities To date, the 30A 10K has raised over $150,000 for local charities! Santa Rosa Beach, FL—(December 8, 2015)—The 30A 10K Race is proud to announce a record-breaking fundraising total of $48,000 from this year’s event. Since its inception...
It was a picture perfect day for the 2015 30A Thanksgiving 10K and Fun Run. We want to thank all of our runners who joined us on Thanksgiving morning to have a fantastic race. Special thanks to Shelly Swanger Photography and Jimmy Campbell for the...